EPISODE 33 /// A NEW MODEL FOR DEALING WITH OUR EMOTIONS
Emotions are a beautiful part of our lives. They allow us to experience love, joy, happiness, contentment, and peace. But as with most things, the good comes with the bad. There are negative emotions we feel too: anger, frustration, fear, restlessness, etc.
Dealing with our emotions in a healthy, productive way is something that we all struggle with. Today’s episode will outline a tool that can help, The Model, a self-improvement model created to optimize decision-making and perspective on any situation.
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